Strong. Confident. Unstoppable.
Day 1: Upper Body Strength
Push-ups. Rows. Presses. Feel your power grow.
Day 2: Cardio + Core
Walk briskly. Plank fiercely. Own your energy.
Day 3: Flexibility & Mobility
Yoga or Pilates. Balance your body. Feel every stretch.
Day 4: Lower Body Strength
Squat deep. Step high. Strength lives in every move.
Day 5: Rest or Light Activity
Walk. Swim. Dance. Stay active and joyful.
Day 6: Interval Cardio
Push fast. Recover slow. Build your endurance.
Day 7: Active Recovery
Stretch. Breathe. Feel renewed.
Your age is your strength. Your movement is your power. Keep going. Keep growing. Stay unstoppable.