Animal vs. Plant Protein: What You Need to Know
What Are Proteins Made Of? Proteins are made of amino acids. Your body needs 20 different amino acids to function well. It can make some, but 9 of them — called essential amino acids — must come from food. Complete vs. Incomplete Proteins Animal proteins (meat, eggs, dairy) are complete proteins. They contain all 9 […]
Animal vs. Plant Protein: What You Need to Know Read More »